All classes are made to be suitable for all-levels with modifications being given.
Our Signature Class
This is a fully balanced class that embodies strength, flexibility, and challenging yoga poses. This dynamic flow guides you through creative sequencing with opportunities to create flexibility and strength in the mind and body. In this class you will move through more challenging sequences at a faster pace and then have softer moments focused on slowing the breath down and getting deeper into the fascia of the body and stillness of mind. This is a great class to try if you are ready to challenge and level up your yoga practice or are looking for diversity on your mat. This class is centered around the connection between breath, body, mind, and movement and the magic that happens when synchronicity takes place. This class is heated to 90 degrees.
"Creativity is seeing what others see and thinking what no one else ever thought." -Albert Einstein
Warm Vinyasa Flow
“Yoga is the dance of every cell, with the muscle of every breath that creates inner serenity and harmony.” - Debasish Mridha
This class is a warm yoga flow class, the heaters will not be on the entire class and the room will stay around 80 to 85 degrees, allowing the warmth to have a more relaxing effect during your yoga flow. This is a great class to take if you are not sure about taking a hot yoga class but would like to try a heated class. This vinyasa flow is beginner friendly.
Warm and Gentle
Warm and gentle is ideal for students looking for a softer pace with more presence in each posture and less flow. In this class you will be guided through breath work and a series of postures designed to create space and relaxation within the body. The heat is a great addition to this class, enhancing the muscles in relaxing and letting go. This class is heated to 80-85 degrees.
"Yoga is not about touching your toes. Its about what you learn on the way down." -Jigar Gor
Power Yoga
“I will let my body flow like water over the gentle cushions.” - Sappho
Tap into your strength and vitality with this invigorating class. This class will offer a challenging series of poses linked together with breath to build reslience, expand awareness and cultivate strength, endurance and power. This class is heated to 90 degrees.
Power Flow Express
This class offers a hot, invigorating, challenging and flowing form of yoga aimed at torching calories, toning the body and bringing relaxation to the mind. Grounded in the style of Baptiste Power Vinyasa, this class is suitable for all levels. You will sweat, have fun, be challenged and given the opportunity to realize your full potential. This class is heated to 90 degrees.
“The nature of yoga is to shine the light of awareness into the darkess corners of the body.”
-Jason Crandell
Heated Vin to Yin
“The body benefits from movement and the mind benefits from stillness.” -Sakyong Mipham
This class is similar to our stretch and flow class. Vin to Yin is a combination of Vinyasa and Yin Yoga. This class will start off with a vinyasa flow, helping the body get warm and heated as we move with our breath through a sequence of poses followed by yin yoga, a time where we will be cooling the body down and going deeper into the body with holding poses for 90 seconds to 3 minutes. The combination of vinyasa and yin yoga is the perfect balance to your yoga practice and adding in the heat is icing on the cake. You will leave feeling refreshed, invigorated and more flexible. This class is heated to 90 degrees.
Sunday Reset
In this grounding flow, Hannah will guide you through postures that nurture the body, wind down the mind, and connect with the breath. Reset, restore and renew before the week ahead. All levels Welcome. This class is not heated.
"Doing as others told me, I was blind. Coming when others called me, I was Lost. Then I left everyone, myself as well. Then I found everyone, Myself as well." -Rumi
Heated BROGA
Oftentimes when people think of yoga they usually think of female dominant classes. We want to encourage men to participate in yoga by creating a space/class for only males. This class will focus on strength, balance,and flexibility. This is a class for men to come together, grunt, sweat and leave feeling renewed, inspired and more energized.