Elizabeth (Liz) Muska came to yoga while dealing with chronic back pain at age 19. After practicing yoga for over 10 years, Liz holds 200 hours of certification in power vinyasa yoga from Inner Bliss Yoga Studio in Cleveland, Ohio (2018). She went on to complete 500 hours of certification through Asheville Yoga Center (2022). While studying at Asheville Yoga Center, she learned more about slow flow, prenatal/postnatal, senior, trauma-informed and yin yoga in addition to anatomy, theory, and meditation. Liz wants to make each student feel at home in her class and to help her students move mindfully without feelings of judgment or competition.