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Caroline is a native to Asheboro.  She started her yoga journey right here at Spiral Yoga.  She quickly realized she wanted to know more about yoga and herself through yoga.  She now has her 200 hour RYT through Greensboro Power yoga.  She teaches a Journey Into Power Sequence that pushes not only your body but…

Recently certified but a long time practitioner and lover of yoga. Abby received her 200 hour RYT from Level Above Yoga school at Greensboro Power Yoga in 2023 and has experience teaching at the Y. “I value the physical challenge a yoga class can bring as well as the mental break from the busyness of…

Brooke holds a 200 hour certification in Vinyasa and is working on a 300 hour certification. With a background in gymnastics, 11 years as a Nurse with a focus in Psychology, the connection of the mind and body has always intrigued me.  Through the journey of my life, yoga has become a healing and enlightening…

April Wilson is native to Asheboro and has been teaching group fitness for over 25 years. April recently achieved her 200-hour RYT yoga certification through Level Above Yoga School at Greensboro Power Yoga and will be pursuing her 500 hour RYT in the fall.   April teaches the Journey into Power sequence that incorporates alignment, core…

Anna did not understand the value of yoga till later on in life.  As a young girl she was always competing, whether in track, dance, or cheerleading.  She loved pushing her body to its limits but never took the time to nurture it.  She would participate in yoga classes but only as a way to…

Lesley Tyl, native to Asheboro, has been practicing yoga for the last 10 years.  Bringing yoga into her life changed everything around her.  Lesley will be teaching Yoga Flow, Vinyasa Flow, and Heated Classes.  Lesley considers herself a fast paced person and bringing yoga classes to match her personality will entice those wanting a workout…

Elizabeth (Liz) Muska came to yoga while dealing with chronic back pain at age 19. After practicing yoga for over 10 years, Liz holds 200 hours of certification in power vinyasa yoga from Inner Bliss Yoga Studio in Cleveland, Ohio (2018). She went on to complete 500 hours of certification through Asheville Yoga Center (2022).…

Laura Toro creates a safe and calming space in her yoga classes allowing her students to feel comfortable in exploring their physical and spiritual well being. You can find her teaching gentle and slow flow classes inspired by her devotion to making yoga an inward journey. With a background in Hatha, Yin, Vinyasa, Pranayama and…

Hey, I’m Hannah! I grew up in a town on the coast of South East Florida, where I was blessed to have a very special yoga studio, Kula Yoga Shala, close to my home. I would often walk there after school and on weekends to practice yoga, tai chi, and energy healing. When I decided…