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\nThis is a fully balanced class that embodies strength, flexibility, and challenging yoga poses.\u00a0 This dynamic flow guides you through creative sequencing with opportunities to create flexibility and strength in the mind and body.\u00a0 In this class you will move through more challenging sequences at a faster pace and then have softer moments focused on slowing the breath down and getting deeper into the fascia of the body and stillness of mind.\u00a0 This is a great class to try if you are ready to challenge and level up your yoga practice or are looking for diversity on your mat.\u00a0 This class is centered around the connection between breath, body, mind, and movement and the magic that happens when synchronicity takes place. This class is heated to 90 degrees.\u00a0<\/p>\n\t
“Yoga is the dance of every cell, with the muscle of every breath that creates inner serenity and harmony.” –\u00a0 Debasish Mridha\u00a0<\/p>\n\t
This class is a warm yoga flow class, the heaters will not be on the entire class and the room will stay around 80 to 85 degrees, allowing the warmth to have a more relaxing effect during your yoga flow. This is a great class to take if you are not sure about taking a hot yoga class but would like to try a heated class. This vinyasa flow is beginner friendly.\u00a0<\/p>\n
Warm and gentle is ideal for students looking for a softer pace with more presence in each posture and less flow. In this class you will be guided through breath work and a series of postures designed to create space and relaxation within the body.\u00a0 The heat is a great addition to this class, enhancing the muscles in relaxing and letting go. This class is heated to 80-85 degrees.\u00a0<\/p>\n\t
“I will let my body flow like water over the gentle cushions.”\u00a0 – Sappho<\/p>\n
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Tap into your strength and vitality with this invigorating class.\u00a0 This class will offer a challenging series of poses linked together with breath to build reslience, expand awareness and cultivate strength, endurance and power.\u00a0 This class is heated to 90 degrees.<\/p>\n
This class offers a hot, invigorating, challenging and flowing form of yoga aimed at torching calories, toning the body and bringing relaxation to the mind. Grounded in the style of Baptiste Power Vinyasa, this class is suitable for all levels.\u00a0 You will sweat, have fun, be challenged and given the opportunity to realize your full potential. This class is heated to 90 degrees.\u00a0<\/p>\n\t
“The body benefits from movement and the mind benefits from stillness.”\u00a0-Sakyong Mipham<\/p>\n
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This class is similar to our stretch and flow class.\u00a0 Vin to Yin is a combination of Vinyasa and Yin Yoga.\u00a0 This class will start off with a vinyasa flow, helping the body get warm and heated as we move with our breath through a sequence of poses followed by yin yoga, a time where we will be cooling the body down and going deeper into the body with holding poses for 90 seconds to 3 minutes.\u00a0 The combination of vinyasa and yin yoga is the perfect balance to your yoga practice and adding in the heat is icing on the cake. You will leave feeling refreshed, invigorated and more flexible. This class is heated to 90 degrees.<\/p>\n
In this grounding flow, Hannah will guide you through postures that nurture the body, wind down the mind, and connect with the breath.\u00a0 Reset, restore and renew before the week ahead.\u00a0 All levels Welcome. This class is not heated.\u00a0<\/p>\n\t
“Doing as others told me, I was blind.\u00a0 Coming when others called me, I was Lost.\u00a0 Then I left everyone, myself as well.\u00a0 Then I found everyone, Myself as well.” -Rumi<\/p>\n
Oftentimes when people think of yoga they usually think of female dominant classes.\u00a0 We want to encourage men to participate in yoga by creating a space\/class for only males. This class will focus on strength, balance,and flexibility. This is a class for men to come together, grunt, sweat and leave feeling renewed, inspired and more energized.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
All classes are made to be suitable for all-levels with modifications being given. Our Signature Class\u00a0 This is a fully balanced class that embodies strength, flexibility, and challenging yoga poses.\u00a0 This dynamic flow guides you through creative sequencing with opportunities to create flexibility and strength in the mind and body.\u00a0 In this class you will…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":18,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/184\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}