{"id":186,"date":"2022-08-01T12:54:41","date_gmt":"2022-08-01T12:54:41","guid":{"rendered":"https:\/\/thespiralyogastudio.com\/?page_id=186"},"modified":"2023-01-06T20:20:18","modified_gmt":"2023-01-06T20:20:18","slug":"private-classes","status":"publish","type":"page","link":"https:\/\/thespiralyogastudio.com\/index.php\/private-classes\/","title":{"rendered":"Private Classes"},"content":{"rendered":"\n\n\t<p>Private classes offer students the ability to focus on specific goals and personal concerns or interests.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h2>\n\t\tWho Offers Private Sessions\n\t<\/h2>\n<h2>\n\t\tPlease email anna@thespiralyogastudio.com to schedule your private session\n\t<\/h2>\n<h2>\n\t\tAnna Bigelow\n\t<\/h2>\n\t<p>Maybe you suffer from back or neck pain, have had prior surgeries, and are hesitant to try yoga.\u00a0 You are not sure what is safe or not safe for you to perform. Anna uses her knowledge and skill set as a licensed physical therapist assistant and certified yoga instructor to create a yoga practice centered around addressing deficits, improving strength and flexibility and decreasing pain.\u00a0<\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Private classes offer students the ability to focus on specific goals and personal concerns or interests.\u00a0 &nbsp; Who Offers Private Sessions Please email anna@thespiralyogastudio.com to schedule your private session Anna Bigelow Maybe you suffer from back or neck pain, have had prior surgeries, and are hesitant to try yoga.\u00a0 You are not sure what is&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":5,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}