{"id":7,"date":"2022-05-16T19:02:09","date_gmt":"2022-05-16T19:02:09","guid":{"rendered":"https:\/\/thespiralyogastudio.com\/?page_id=7"},"modified":"2025-08-19T13:54:48","modified_gmt":"2025-08-19T13:54:48","slug":"homepage","status":"publish","type":"page","link":"https:\/\/thespiralyogastudio.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"\n\n\t<meta itemprop=\"url\" content=\"https:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2023\/10\/SpiralHeroVideo.mp4\" \/><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-7-1\" width=\"640\" height=\"360\" loop autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2023\/10\/SpiralHeroVideo.mp4?_=1\" \/><source type=\"video\/mp4\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2023\/10\/SpiralHeroVideo.mp4?_=1\" \/><a href=\"https:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2023\/10\/SpiralHeroVideo.mp4\">https:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2023\/10\/SpiralHeroVideo.mp4<\/a><\/video><\/div>\n<h2>\n\t\tWelcome To The Spiral Yoga Studio\n\t<\/h2>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2022\/07\/HomepagePicture1.png\" alt=\"HomepagePicture1\" itemprop=\"image\"  \/>\n\t<p>Our Mission<\/p>\n\t<p>We are honored to bring a yoga studio to the community of Asheboro. It is our hope to offer a space where people can be inspired and empowered on their mat and in their everyday lives. Whether advanced, beginner or inexperienced, here you will find a class for all levels.\u00a0\u00a0<\/p>\n\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"7\" data-locatornonce=\"3239b05315\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/thespiralyogastudio\/\" title=\"@thespiralyogastudio\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.2885-19\/460945005_1529546490989599_1151358760682101476_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ajgV7Yf9IQ4Q7kNvwEOwl4n&amp;_nc_oc=AdqsFfxiitJiqPatM1xvP9OJrVjstNX9613CVUNxT4I5XJ59HNPPdvF4WQ_dRd7zaxRUmGD0PyVGtQawkX10PWev&amp;_nc_zt=24&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQIs1UwPl33hcISyL_4Irt970V815gisfaruvv35crKoUbQsUzoNndCwbSfVHY1MJA7RqH2iWkJQrw&amp;oh=00_AQLm9I9uBSevPc7bo25EbwByX-KSgf-uSTicEPCUgOyjkA&amp;oe=6AA2EBFA\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/thespiralyogastudio.com\/wp-content\/uploads\/sb-instagram-feed-images\/thespiralyogastudio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>thespiralyogastudio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Community, empowerment, classes to help you challenge and grow on your mat and as an individual!     Heated and unheated classes for all levels!<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18146675833533279\" data-date=\"1788175304\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dcs8_sGvu4P\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.82787-15\/788139862_18063850829782827_7649815913903644146_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RQP3Qq_m_sQQ7kNvwFeSXQm&#038;_nc_oc=AdpkTkwkVNk1b719R4KouGXsBR0wB6g5RXgExUHhvSq5ui-7mHKxfXfA5Zb0wglrLmsaxCENugg7kHp73XCqjcwP&#038;_nc_zt=23&#038;_nc_ht=instagram.fcae1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=J4-ShzEOQfsYjz98laTesg&#038;_nc_tpa=Q5bMBQKx-d8fBNSyAEjjYbHAOzKa8LnIb9VpvgGHNXeUVL8nwR5N0zldHYwAGWrXnmq6Wp_DCtmM_WXBeQ&#038;oh=00_AQJXg9NmxdFUCQs7e6MkIbbQf2D-XC2d0Q5a_0K42Z3dIQ&#038;oe=6AA2E9D5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/788139862_18063850829782827_7649815913903644146_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQP3Qq_m_sQQ7kNvwFeSXQm&amp;_nc_oc=AdpkTkwkVNk1b719R4KouGXsBR0wB6g5RXgExUHhvSq5ui-7mHKxfXfA5Zb0wglrLmsaxCENugg7kHp73XCqjcwP&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKx-d8fBNSyAEjjYbHAOzKa8LnIb9VpvgGHNXeUVL8nwR5N0zldHYwAGWrXnmq6Wp_DCtmM_WXBeQ&amp;oh=00_AQJXg9NmxdFUCQs7e6MkIbbQf2D-XC2d0Q5a_0K42Z3dIQ&amp;oe=6AA2E9D5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/788139862_18063850829782827_7649815913903644146_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQP3Qq_m_sQQ7kNvwFeSXQm&amp;_nc_oc=AdpkTkwkVNk1b719R4KouGXsBR0wB6g5RXgExUHhvSq5ui-7mHKxfXfA5Zb0wglrLmsaxCENugg7kHp73XCqjcwP&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKx-d8fBNSyAEjjYbHAOzKa8LnIb9VpvgGHNXeUVL8nwR5N0zldHYwAGWrXnmq6Wp_DCtmM_WXBeQ&amp;oh=00_AQJXg9NmxdFUCQs7e6MkIbbQf2D-XC2d0Q5a_0K42Z3dIQ&amp;oe=6AA2E9D5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/788139862_18063850829782827_7649815913903644146_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQP3Qq_m_sQQ7kNvwFeSXQm&amp;_nc_oc=AdpkTkwkVNk1b719R4KouGXsBR0wB6g5RXgExUHhvSq5ui-7mHKxfXfA5Zb0wglrLmsaxCENugg7kHp73XCqjcwP&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKx-d8fBNSyAEjjYbHAOzKa8LnIb9VpvgGHNXeUVL8nwR5N0zldHYwAGWrXnmq6Wp_DCtmM_WXBeQ&amp;oh=00_AQJXg9NmxdFUCQs7e6MkIbbQf2D-XC2d0Q5a_0K42Z3dIQ&amp;oe=6AA2E9D5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/788139862_18063850829782827_7649815913903644146_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQP3Qq_m_sQQ7kNvwFeSXQm&amp;_nc_oc=AdpkTkwkVNk1b719R4KouGXsBR0wB6g5RXgExUHhvSq5ui-7mHKxfXfA5Zb0wglrLmsaxCENugg7kHp73XCqjcwP&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKx-d8fBNSyAEjjYbHAOzKa8LnIb9VpvgGHNXeUVL8nwR5N0zldHYwAGWrXnmq6Wp_DCtmM_WXBeQ&amp;oh=00_AQJXg9NmxdFUCQs7e6MkIbbQf2D-XC2d0Q5a_0K42Z3dIQ&amp;oe=6AA2E9D5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Meet the newest member of our teaching team, Wendy<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Meet the newest member of our teaching team, Wendy Creed!\n\nWendy has been a devoted student of yoga for nearly four years, beginning her journey at Spiral Yoga Studio. She later completed her RYT\u2011200 at Embodhi Yoga Studio, deepening her understanding of alignment, philosophy, and the mind\u2011body connection.\n\nShe now shares her passion through teaching vinyasa flow, creating classes that are both grounding and uplifting. Guided by breath\u2011led movement, Wendy encourages students to slow down, tune in, and reconnect. To her, yoga is as much a mental practice as a physical one\u2014an opportunity to focus inward and cultivate awareness. Her teaching style is steady, supportive, and thoughtfully challenging, offering space to explore strength and ease in equal measure.\n\nStarting September 18th, Wendy will be teaching a Friday evening class from 6to7pm. \n\nWarm Ground and Flow\nA steady, breath\u2011led vinyasa class designed to help you flow with ease and ground with intention. In a warm 80\u00b0 room, you\u2019ll move through fluid sequences that build strength, create space, and settle the mind. Expect mindful movement, deep grounding, and a calm, centered finish. All levels welcome.\n\nWelcome to our team Wendy! We are so grateful to have you. @ground.and.flow.with.wendy\n\n#growth #new #instructor #alwaysastudent\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18091894628558343\" data-date=\"1786920578\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcHklvfPPGB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.82787-15\/777778315_18061500122782827_1893062583259085338_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9g90Swja1AIQ7kNvwHv55Ud&#038;_nc_oc=AdreW2cGPxWoS-Lq9SrgGYF9VPYj9gqpmHZhAblap4tPKtC-BHQJBfruzoJbXJsRliTLYC_pqyEIEYqp4KCBe1Gl&#038;_nc_zt=23&#038;_nc_ht=instagram.fcae1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=J4-ShzEOQfsYjz98laTesg&#038;_nc_tpa=Q5bMBQK0MEmHXG0ld0XmTOZyFoNt2vGe_YLg7w4VIKnChZCnetZI52akNL7Z9FuI_Ihfo_jZmbrYHroGNw&#038;oh=00_AQLmtdRwNwFqn_q7C7rRgQTuJ_Kp3qThRUaQiQsgPl9Odg&#038;oe=6AA2DD66\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/777778315_18061500122782827_1893062583259085338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9g90Swja1AIQ7kNvwHv55Ud&amp;_nc_oc=AdreW2cGPxWoS-Lq9SrgGYF9VPYj9gqpmHZhAblap4tPKtC-BHQJBfruzoJbXJsRliTLYC_pqyEIEYqp4KCBe1Gl&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQK0MEmHXG0ld0XmTOZyFoNt2vGe_YLg7w4VIKnChZCnetZI52akNL7Z9FuI_Ihfo_jZmbrYHroGNw&amp;oh=00_AQLmtdRwNwFqn_q7C7rRgQTuJ_Kp3qThRUaQiQsgPl9Odg&amp;oe=6AA2DD66&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/777778315_18061500122782827_1893062583259085338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9g90Swja1AIQ7kNvwHv55Ud&amp;_nc_oc=AdreW2cGPxWoS-Lq9SrgGYF9VPYj9gqpmHZhAblap4tPKtC-BHQJBfruzoJbXJsRliTLYC_pqyEIEYqp4KCBe1Gl&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQK0MEmHXG0ld0XmTOZyFoNt2vGe_YLg7w4VIKnChZCnetZI52akNL7Z9FuI_Ihfo_jZmbrYHroGNw&amp;oh=00_AQLmtdRwNwFqn_q7C7rRgQTuJ_Kp3qThRUaQiQsgPl9Odg&amp;oe=6AA2DD66&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/777778315_18061500122782827_1893062583259085338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9g90Swja1AIQ7kNvwHv55Ud&amp;_nc_oc=AdreW2cGPxWoS-Lq9SrgGYF9VPYj9gqpmHZhAblap4tPKtC-BHQJBfruzoJbXJsRliTLYC_pqyEIEYqp4KCBe1Gl&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQK0MEmHXG0ld0XmTOZyFoNt2vGe_YLg7w4VIKnChZCnetZI52akNL7Z9FuI_Ihfo_jZmbrYHroGNw&amp;oh=00_AQLmtdRwNwFqn_q7C7rRgQTuJ_Kp3qThRUaQiQsgPl9Odg&amp;oe=6AA2DD66&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/777778315_18061500122782827_1893062583259085338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9g90Swja1AIQ7kNvwHv55Ud&amp;_nc_oc=AdreW2cGPxWoS-Lq9SrgGYF9VPYj9gqpmHZhAblap4tPKtC-BHQJBfruzoJbXJsRliTLYC_pqyEIEYqp4KCBe1Gl&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQK0MEmHXG0ld0XmTOZyFoNt2vGe_YLg7w4VIKnChZCnetZI52akNL7Z9FuI_Ihfo_jZmbrYHroGNw&amp;oh=00_AQLmtdRwNwFqn_q7C7rRgQTuJ_Kp3qThRUaQiQsgPl9Odg&amp;oe=6AA2DD66&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Breath \u2022 Balance \u2022 Sound \u2728\n\nGive yoursel<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Breath \u2022 Balance \u2022 Sound \u2728\n\nGive yourself 75 minutes to slow down, breathe deeply, and reconnect. Join Laura Toro &amp; Gitana Havner for an evening of breathwork, mindful movement, and a deeply relaxing meditation sound bath. \ud83e\uddd8\u200d\u2640\ufe0f\u2728\n\n\ud83d\udcc5 Friday, August 28 | 6\u20137:15 PM\n\ud83e\udd0e $20 members with discount code SOUND\n | $25 non-members\n\ud83d\udccd The Spiral Yoga Studio\n\nSpace is limited \u2014 reserve your spot today! Link in Bio! \n\n#TheSpiralYogaStudio #AsheboroNC #SoundBath #Breathwork #Yoga Meditation SoundHealing\n@_becozyla \n@chiquita_gitanita\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17886414612540567\" data-date=\"1778532316\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYNlHPKvdmz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.82787-15\/695726446_18046334201782827_3789239390624251452_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0dV87GMcNfwQ7kNvwEelR7R&#038;_nc_oc=Adq2peWpUTzwyEGvfhk6QyCyWZmu-TvKW5hSFO45jQWHsEzgSOkmzM2diusitqgVQVMCRhoL75vXpHWFyixRjef5&#038;_nc_zt=23&#038;_nc_ht=instagram.fcae1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=J4-ShzEOQfsYjz98laTesg&#038;_nc_tpa=Q5bMBQIFbuZRo6kccfNMd_WdOd5BOZjoyJ75bhpu4oHV29szzZo_WE_3zFhWwxdkMffBClmvo5iZt5QCYQ&#038;oh=00_AQI_yaGEO8r78DVuInYloUdqWyqcvfHa4EW_3nu3WeONiQ&#038;oe=6AA2B6D0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/695726446_18046334201782827_3789239390624251452_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0dV87GMcNfwQ7kNvwEelR7R&amp;_nc_oc=Adq2peWpUTzwyEGvfhk6QyCyWZmu-TvKW5hSFO45jQWHsEzgSOkmzM2diusitqgVQVMCRhoL75vXpHWFyixRjef5&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQIFbuZRo6kccfNMd_WdOd5BOZjoyJ75bhpu4oHV29szzZo_WE_3zFhWwxdkMffBClmvo5iZt5QCYQ&amp;oh=00_AQI_yaGEO8r78DVuInYloUdqWyqcvfHa4EW_3nu3WeONiQ&amp;oe=6AA2B6D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/695726446_18046334201782827_3789239390624251452_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0dV87GMcNfwQ7kNvwEelR7R&amp;_nc_oc=Adq2peWpUTzwyEGvfhk6QyCyWZmu-TvKW5hSFO45jQWHsEzgSOkmzM2diusitqgVQVMCRhoL75vXpHWFyixRjef5&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQIFbuZRo6kccfNMd_WdOd5BOZjoyJ75bhpu4oHV29szzZo_WE_3zFhWwxdkMffBClmvo5iZt5QCYQ&amp;oh=00_AQI_yaGEO8r78DVuInYloUdqWyqcvfHa4EW_3nu3WeONiQ&amp;oe=6AA2B6D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/695726446_18046334201782827_3789239390624251452_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0dV87GMcNfwQ7kNvwEelR7R&amp;_nc_oc=Adq2peWpUTzwyEGvfhk6QyCyWZmu-TvKW5hSFO45jQWHsEzgSOkmzM2diusitqgVQVMCRhoL75vXpHWFyixRjef5&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQIFbuZRo6kccfNMd_WdOd5BOZjoyJ75bhpu4oHV29szzZo_WE_3zFhWwxdkMffBClmvo5iZt5QCYQ&amp;oh=00_AQI_yaGEO8r78DVuInYloUdqWyqcvfHa4EW_3nu3WeONiQ&amp;oe=6AA2B6D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/695726446_18046334201782827_3789239390624251452_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0dV87GMcNfwQ7kNvwEelR7R&amp;_nc_oc=Adq2peWpUTzwyEGvfhk6QyCyWZmu-TvKW5hSFO45jQWHsEzgSOkmzM2diusitqgVQVMCRhoL75vXpHWFyixRjef5&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQIFbuZRo6kccfNMd_WdOd5BOZjoyJ75bhpu4oHV29szzZo_WE_3zFhWwxdkMffBClmvo5iZt5QCYQ&amp;oh=00_AQI_yaGEO8r78DVuInYloUdqWyqcvfHa4EW_3nu3WeONiQ&amp;oe=6AA2B6D0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Only 6 spots left, happening this Sunday. Be sure <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Only 6 spots left, happening this Sunday. Be sure and reserve your spot through our bio. Members get 10.00 off with code BREATH! @_becozyla @b4bemore @movement.w.caroline @the5wilsons @lesley_tyl @dr.erinkate @abbynelson310\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17889126153470878\" data-date=\"1777589501\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXxe2zLD1Cs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.82787-15\/682902521_18044800211782827_1857977837335852199_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=bvB8GsnqltMQ7kNvwGvNUbn&#038;_nc_oc=AdrE-8XLTCuKOFPuqwjByh6_RAoBnAmFkbulY7_NUO6NSKUo4DCevelwkaYV96XCTTlQF_CGvWhiS_unIk1wVKN8&#038;_nc_zt=23&#038;_nc_ht=instagram.fcae1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=J4-ShzEOQfsYjz98laTesg&#038;_nc_tpa=Q5bMBQLumbxMkmcP_OPWtVvD33ydG5ZCW0J9lvJ68-5f-Ctb0OutlHuKaN4LKBEmJp2BjxzKE6sSsv5qXw&#038;oh=00_AQK8gFGHZBhWC4LK76mMvBDinUnF6oe9-Cm913BrhgDFUg&#038;oe=6AA2E943\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/682902521_18044800211782827_1857977837335852199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bvB8GsnqltMQ7kNvwGvNUbn&amp;_nc_oc=AdrE-8XLTCuKOFPuqwjByh6_RAoBnAmFkbulY7_NUO6NSKUo4DCevelwkaYV96XCTTlQF_CGvWhiS_unIk1wVKN8&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLumbxMkmcP_OPWtVvD33ydG5ZCW0J9lvJ68-5f-Ctb0OutlHuKaN4LKBEmJp2BjxzKE6sSsv5qXw&amp;oh=00_AQK8gFGHZBhWC4LK76mMvBDinUnF6oe9-Cm913BrhgDFUg&amp;oe=6AA2E943&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/682902521_18044800211782827_1857977837335852199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bvB8GsnqltMQ7kNvwGvNUbn&amp;_nc_oc=AdrE-8XLTCuKOFPuqwjByh6_RAoBnAmFkbulY7_NUO6NSKUo4DCevelwkaYV96XCTTlQF_CGvWhiS_unIk1wVKN8&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLumbxMkmcP_OPWtVvD33ydG5ZCW0J9lvJ68-5f-Ctb0OutlHuKaN4LKBEmJp2BjxzKE6sSsv5qXw&amp;oh=00_AQK8gFGHZBhWC4LK76mMvBDinUnF6oe9-Cm913BrhgDFUg&amp;oe=6AA2E943&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/682902521_18044800211782827_1857977837335852199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bvB8GsnqltMQ7kNvwGvNUbn&amp;_nc_oc=AdrE-8XLTCuKOFPuqwjByh6_RAoBnAmFkbulY7_NUO6NSKUo4DCevelwkaYV96XCTTlQF_CGvWhiS_unIk1wVKN8&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLumbxMkmcP_OPWtVvD33ydG5ZCW0J9lvJ68-5f-Ctb0OutlHuKaN4LKBEmJp2BjxzKE6sSsv5qXw&amp;oh=00_AQK8gFGHZBhWC4LK76mMvBDinUnF6oe9-Cm913BrhgDFUg&amp;oe=6AA2E943&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/682902521_18044800211782827_1857977837335852199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bvB8GsnqltMQ7kNvwGvNUbn&amp;_nc_oc=AdrE-8XLTCuKOFPuqwjByh6_RAoBnAmFkbulY7_NUO6NSKUo4DCevelwkaYV96XCTTlQF_CGvWhiS_unIk1wVKN8&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLumbxMkmcP_OPWtVvD33ydG5ZCW0J9lvJ68-5f-Ctb0OutlHuKaN4LKBEmJp2BjxzKE6sSsv5qXw&amp;oh=00_AQK8gFGHZBhWC4LK76mMvBDinUnF6oe9-Cm913BrhgDFUg&amp;oe=6AA2E943&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There\u2019s power in something you do every moment\u2026 your breath.\n\nJoin us for a beginner-friendly workshop designed to help you slow down, reconnect, and find balance from within.\n\n\u2728 Learn simple, effective breathwork (pranayama)\n\u2728 Move through a guided Hatha yoga sequence\n\u2728 Build awareness of your breath-body connection\n\u2728 Take home tools to support stress &amp; anxiety\n\nNo experience needed\u2014just come as you are.\n\n\ud83d\uddd3 Sunday, May 17\n\u23f0 4:00\u20136:00 PM\n\ud83d\udccd Spiral Yoga Studio\n\n$35 non-members | $25 members\n\nSpots are limited \u2014 reserve at link in Bio\n\ud83d\udd17 thespiralyogastudio.com\n\n#SpiralYoga #AsheboroYoga #Breathwork #Pranayama #YogaWorkshop\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17993978669930580\" data-date=\"1776737035\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXYFGfaD9Zp\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.71878-15\/670297725_963526366573966_657994696391141015_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QQrZ-oiIIG0Q7kNvwFDhu9u&#038;_nc_oc=Adq67v_oxKLw7gypcDbrSZFm12dhgz603N6NFgGkEhc7XT72AoAtPR6Nomk7ugAmXajueaY3w5wIQsYCB4sC1v5J&#038;_nc_zt=23&#038;_nc_ht=instagram.fcae1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=J4-ShzEOQfsYjz98laTesg&#038;_nc_tpa=Q5bMBQKK0go4CoqV8aiCysRQDtLiXGuWK6LgF7hN2kj-HmnioCIGer7mjgMQUFy4dCknhQa7Xeu9wI3FmQ&#038;oh=00_AQJthCUvL4xox8UqCdLMqtk37WLvHwKFu_Q18sS9dftScQ&#038;oe=6AA2D226\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.71878-15\\\/670297725_963526366573966_657994696391141015_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QQrZ-oiIIG0Q7kNvwFDhu9u&amp;_nc_oc=Adq67v_oxKLw7gypcDbrSZFm12dhgz603N6NFgGkEhc7XT72AoAtPR6Nomk7ugAmXajueaY3w5wIQsYCB4sC1v5J&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKK0go4CoqV8aiCysRQDtLiXGuWK6LgF7hN2kj-HmnioCIGer7mjgMQUFy4dCknhQa7Xeu9wI3FmQ&amp;oh=00_AQJthCUvL4xox8UqCdLMqtk37WLvHwKFu_Q18sS9dftScQ&amp;oe=6AA2D226&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.71878-15\\\/670297725_963526366573966_657994696391141015_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QQrZ-oiIIG0Q7kNvwFDhu9u&amp;_nc_oc=Adq67v_oxKLw7gypcDbrSZFm12dhgz603N6NFgGkEhc7XT72AoAtPR6Nomk7ugAmXajueaY3w5wIQsYCB4sC1v5J&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKK0go4CoqV8aiCysRQDtLiXGuWK6LgF7hN2kj-HmnioCIGer7mjgMQUFy4dCknhQa7Xeu9wI3FmQ&amp;oh=00_AQJthCUvL4xox8UqCdLMqtk37WLvHwKFu_Q18sS9dftScQ&amp;oe=6AA2D226&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.71878-15\\\/670297725_963526366573966_657994696391141015_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QQrZ-oiIIG0Q7kNvwFDhu9u&amp;_nc_oc=Adq67v_oxKLw7gypcDbrSZFm12dhgz603N6NFgGkEhc7XT72AoAtPR6Nomk7ugAmXajueaY3w5wIQsYCB4sC1v5J&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKK0go4CoqV8aiCysRQDtLiXGuWK6LgF7hN2kj-HmnioCIGer7mjgMQUFy4dCknhQa7Xeu9wI3FmQ&amp;oh=00_AQJthCUvL4xox8UqCdLMqtk37WLvHwKFu_Q18sS9dftScQ&amp;oe=6AA2D226&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.71878-15\\\/670297725_963526366573966_657994696391141015_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QQrZ-oiIIG0Q7kNvwFDhu9u&amp;_nc_oc=Adq67v_oxKLw7gypcDbrSZFm12dhgz603N6NFgGkEhc7XT72AoAtPR6Nomk7ugAmXajueaY3w5wIQsYCB4sC1v5J&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQKK0go4CoqV8aiCysRQDtLiXGuWK6LgF7hN2kj-HmnioCIGer7mjgMQUFy4dCknhQa7Xeu9wI3FmQ&amp;oh=00_AQJthCUvL4xox8UqCdLMqtk37WLvHwKFu_Q18sS9dftScQ&amp;oe=6AA2D226&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">ROOT. REST. GROW. \ud83c\udf31\nEarth Day Sound Bath | Wedn<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"ROOT. REST. GROW. \ud83c\udf31\nEarth Day Sound Bath | Wednesday 6:30\u20138 PM\n\nThis Earth Day, we invite you to step away from the noise and return to yourself.\n\nThrough gentle flow, deep yin, guided meditation, and a live sound bath, you\u2019ll be guided into a space of grounding, stillness, and renewal.\n\nWe are honored to have Gitana Havner leading our sound journey. With over a decade of rhythmic percussion experience and a deep passion for holistic healing, she brings a unique blend of sound and intention to create a truly immersive experience. After studying under Dawn Sagonias of Inner Wolf Retreat Space, she has been devoted to sharing the healing power of sound.\n\nLet this be your moment to reconnect, reset, and grow \ud83c\udf3f\n@b4bemore @chiquita_gitanita \nLimited Spits left! Link in Bio!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18099366788049570\" data-date=\"1775763353\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW7D7Z4j7tu\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">ROOT TO RISE \ud83c\udf0d\ud83c\udf3f\nEarth Day Sound Bath Experie<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"ROOT TO RISE \ud83c\udf0d\ud83c\udf3f\nEarth Day Sound Bath Experience\n\nThis Earth Day, we invite you to slow down, reconnect, and remember\u2026\nyou are not separate from the earth\u2014you are part of it.\n\nJoin us for a deeply grounding and restorative experience:\n\n\u2728 15 min gentle flow\n\u2728 30 min yin yoga with live sound bath\n\u2728 Guided meditation into savasana\n\u2728 Closing outdoor grounding + seed planting ritual \ud83c\udf31\n\nLed by Anna Bigelow and Gitana Havner \n\nMove slowly.\nRest deeply.\nPlant something meaningful\u2014both within and around you.\n\nEach guest will leave with a small planted seed as a reminder of what they are growing this season.\n\nAll levels welcome\nCome as you are \ud83e\udd0d\n\nSpots are limited\u2014reserve yours through the link in bio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18086382887199143\" data-date=\"1775763246\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW7Dlr1DzGo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.fcae1-1.fna.fbcdn.net\/v\/t51.82787-15\/669534349_18041958668782827_5298722005990052822_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=WUduKn4ED6MQ7kNvwFF2q3b&#038;_nc_oc=Adpg0h2RzJwoS-KB2B4tg3VlvPUdgkt5Eubv6SXhjhnIqOSvfjZ0-osoCMw37pvSqMwqi_sTQ_ToMhGrLdg6cRHN&#038;_nc_zt=23&#038;_nc_ht=instagram.fcae1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=J4-ShzEOQfsYjz98laTesg&#038;_nc_tpa=Q5bMBQLyj6sinue8z4bWLfgo2el4XYi3bXbEZIfzcjB_ZUcJkG2hXF81vG1Mvagjnn_HkIYN5H8nJJpn-g&#038;oh=00_AQKJyrHcq09wjoYBlMXVyuao8b3YzXm9rh2MbO-GIwI6RA&#038;oe=6AA2DDF5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/669534349_18041958668782827_5298722005990052822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WUduKn4ED6MQ7kNvwFF2q3b&amp;_nc_oc=Adpg0h2RzJwoS-KB2B4tg3VlvPUdgkt5Eubv6SXhjhnIqOSvfjZ0-osoCMw37pvSqMwqi_sTQ_ToMhGrLdg6cRHN&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLyj6sinue8z4bWLfgo2el4XYi3bXbEZIfzcjB_ZUcJkG2hXF81vG1Mvagjnn_HkIYN5H8nJJpn-g&amp;oh=00_AQKJyrHcq09wjoYBlMXVyuao8b3YzXm9rh2MbO-GIwI6RA&amp;oe=6AA2DDF5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/669534349_18041958668782827_5298722005990052822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WUduKn4ED6MQ7kNvwFF2q3b&amp;_nc_oc=Adpg0h2RzJwoS-KB2B4tg3VlvPUdgkt5Eubv6SXhjhnIqOSvfjZ0-osoCMw37pvSqMwqi_sTQ_ToMhGrLdg6cRHN&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLyj6sinue8z4bWLfgo2el4XYi3bXbEZIfzcjB_ZUcJkG2hXF81vG1Mvagjnn_HkIYN5H8nJJpn-g&amp;oh=00_AQKJyrHcq09wjoYBlMXVyuao8b3YzXm9rh2MbO-GIwI6RA&amp;oe=6AA2DDF5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/669534349_18041958668782827_5298722005990052822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WUduKn4ED6MQ7kNvwFF2q3b&amp;_nc_oc=Adpg0h2RzJwoS-KB2B4tg3VlvPUdgkt5Eubv6SXhjhnIqOSvfjZ0-osoCMw37pvSqMwqi_sTQ_ToMhGrLdg6cRHN&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLyj6sinue8z4bWLfgo2el4XYi3bXbEZIfzcjB_ZUcJkG2hXF81vG1Mvagjnn_HkIYN5H8nJJpn-g&amp;oh=00_AQKJyrHcq09wjoYBlMXVyuao8b3YzXm9rh2MbO-GIwI6RA&amp;oe=6AA2DDF5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fcae1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/669534349_18041958668782827_5298722005990052822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WUduKn4ED6MQ7kNvwFF2q3b&amp;_nc_oc=Adpg0h2RzJwoS-KB2B4tg3VlvPUdgkt5Eubv6SXhjhnIqOSvfjZ0-osoCMw37pvSqMwqi_sTQ_ToMhGrLdg6cRHN&amp;_nc_zt=23&amp;_nc_ht=instagram.fcae1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=J4-ShzEOQfsYjz98laTesg&amp;_nc_tpa=Q5bMBQLyj6sinue8z4bWLfgo2el4XYi3bXbEZIfzcjB_ZUcJkG2hXF81vG1Mvagjnn_HkIYN5H8nJJpn-g&amp;oh=00_AQKJyrHcq09wjoYBlMXVyuao8b3YzXm9rh2MbO-GIwI6RA&amp;oe=6AA2DDF5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">ROOT TO RISE \ud83c\udf0d\ud83c\udf3f\nEarth Day Sound Bath Experie<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"ROOT TO RISE \ud83c\udf0d\ud83c\udf3f\nEarth Day Sound Bath Experience\n\nThis Earth Day, we invite you to slow down, reconnect, and remember\u2026\nyou are not separate from the earth\u2014you are part of it.\n\nJoin us for a deeply grounding and restorative experience:\n\n\u2728 15 min gentle flow\n\u2728 30 min yin yoga with live sound bath\n\u2728 Guided meditation into savasana\n\u2728 Closing outdoor grounding + seed planting ritual \ud83c\udf31\n\nLed by Anna Bigelow and Gitana Havner\n\nMove slowly.\nRest deeply.\nPlant something meaningful\u2014both within and around you.\n\nEach guest will leave with a small planted seed as a reminder of what they are growing this season.\n\nAll levels welcome\nCome as you are \ud83e\udd0d\n\n\ud83d\udccd The Spiral Yoga Studio\n\ud83d\udcc5 April 22nd-Earth Day\n\u23f0 6:30-8:00\n\nSpots are limited\u2014reserve yours through the link in bio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17941066785167972\" data-date=\"1774006032\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWGsOALlnfr\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 Real words from real people \u2728\nWe\u2019re so gra<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thespiralyogastudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Real words from real people \u2728\nWe\u2019re so grateful for this community and the energy each of you brings into the space.\n\nIf you\u2019ve been thinking about trying a class, let this be your sign \ud83d\udcab\nHead to our Linktree to read more reviews and see what everyone is saying about Spiral Yoga \ud83e\udd0d\n\n#community #reviews #yogacommunity #grateful\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/thespiralyogastudio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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Yoga for Everyday People\n\t<\/h4>\n\t<p>\u00a0Here at Spiral Yoga\u00a0 we offer a variety of classes, whether you are looking for relaxation, gentle flow or powerful vinyasa our goal is to have you leave feeling renewed and rejuvenated. View our class schedule and register for your next class below. If you have any questions, please contact us via email or phone. We look forward to seeing you!<\/p>\n\t\t\t<a href=\"https:\/\/thespiralyogastudio.com\/index.php\/classes\/\" target=\"_self\">\n\t\t\t\t\t\t\tSign Up\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/thespiralyogastudio.com\/index.php\/class-descriptions\/\" target=\"_self\">\n\t\t\t\t\t\t\tClass Descriptions\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2025\/08\/NewBannerImage2.jpg\" alt=\"NewBannerImage2\" itemprop=\"image\"  \/>\n<h2>\n\t\tCheck Out Our New Merch!\n\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2024\/05\/E64DB5B4-4446-41A7-AB52-5447922071DE-240x300.jpeg\" alt=\"E64DB5B4-4446-41A7-AB52-5447922071DE\" itemprop=\"image\" title=\"E64DB5B4-4446-41A7-AB52-5447922071DE\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tRepresent your local yoga studio\n\t<\/h2>\n\t\t\t<a href=\"https:\/\/www.wellnessliving.com\/catalog\/spiral_yoga\" target=\"_self\">\n\t\t\t\t\t\t\tView Store!\n\t\t\t\t\t<\/a>\n<h2>\n\t\tONE ON ONE SESSIONS\n\t<\/h2>\n\t<p>Interested in Yoga but not ready to jump into a class for your first time? Signing up for a one on one session with our instructors is a great way to learn the basics of yoga and help you integrate into a class. \u00a0Send us an email if interested.<\/p>\n\t\t\t<a href=\"http:\/\/thespiralyogastudio.com\/index.php\/about-us\/\" target=\"_self\">\n\t\t\t\t\t\t\tAbout Instructors!\n\t\t\t\t\t<\/a>\n<h2>\n\t\tNew Student Special\n\t<\/h2>\n\t<p><strong>$49.00 for a month of unlimited classes!<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/thespiralyogastudio.com\/wp-content\/uploads\/2025\/08\/SpiralYoga_432-scaled.jpg\" alt=\"SpiralYoga_432\" itemprop=\"image\" title=\"SpiralYoga_432\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/www.wellnessliving.com\/rs\/catalog-view.html?k_business=404093&#038;id_sale=1&#038;k_id=3426778\" target=\"_self\">\n\t\t\t\t\t\t\tSign Up Here!\n\t\t\t\t\t<\/a>\n<h2>\n\t\tJoin us for our Hot Yoga!\n\t<\/h2>\n\t<p>Want to work up a good sweat during your yoga practice? Our hot yoga classes are heated to 90 degrees, helping your muscles relax, detox the body and work up a good sweat.\u00a0 Click below for more information.<\/p>\n\t\t\t<a href=\"https:\/\/thespiralyogastudio.com\/index.php\/hot-yoga\/\" target=\"_self\">\n\t\t\t\t\t\t\tMore Info Here\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Welcome To The Spiral Yoga Studio Our Mission We are honored to bring a yoga studio to the community of Asheboro. It is our hope to offer a space where people can be inspired and empowered on their mat and in their everyday lives. Whether advanced, beginner or inexperienced, here you will find a class&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":122,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/thespiralyogastudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}