When we think of yoga we imagine some fit person on top of a mountain in a crazy, flexible yoga pose. We have all thought, “I am not flexible enough for yoga”. But yoga is much more than a physical practice. Here at Spiral Yoga we believe yoga can benefit all people, everyday yoga for everyday people.  We are so excited to provide the community of Asheboro a space where people can step onto their mat, silence their mind, connect with their breath and be present.  A space where people can leave their stress at the door and be inspired and uplifted on their mat and into their everyday lives. We want our classes to feel welcoming, challenging and fun. Each instructor offers their own unique style to each class.  Click below to find out more about your future instructor.